Frequently Asked Questions

A Life Coach may also be described as a guide, an individual whom is certified and equipped to guide their clients discover their ideal selves. Life coaches help their clients discover their full potential. They do this by objectively listening to what the client is saying and what they are not saying. 

A Life Coach may use visualization exercises, meditations, energy exercises, show you techniques, teaches strategies, and monitors your progress. They have the ability to identify life challenges or obstacles and help the client transcend those into opportunities and actionable steps.

100%! As outlined in the ICF Code of Ethics, all information acquired by the coach, be it through assessments, interviews or coaching conversations, will be kept strictly confidential. 

As your coach, I agree to uphold my clients privacy and confidentiality to the same standard.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.